If you’re a lover of natural remedies you might be familiar with eucalyptus oil’s reputation for colds and flu.

This Aussie medicine cabinet staple has been used to help ease congestion for centuries.

Its distinctive aromatic scent feels like home...conjuring comforting memories like a walk in the bush on a crisp winter’s morning.

But how DO you use eucalyptus oil for colds and flu? Just follow our comprehensive guide and you’ll be breathing easier in no time.

1. Steam Inhalation

Steam inhalation is one of the most effective ways to use eucalyptus oil for colds and flu. The warm, moist air is soothing to the sinuses, while eucalyptus oil is clearing and revitalising.

Here’s how:

1. Get a large, shallow bowl and fill with hot (not boiling) water. Bring the water to the bowl in a jug rather than carrying the bowl with water in it.

2. Add up to 20 drops of Bosisto’s Eucalyptus Oil.

3. Sit on a chair, facing the bowl on a table. Put a towel over the back of your head, creating a tent to trap the steam. Inhale the aroma, breathing deeply through your nose for 5-10 minutes.

If the traditional ‘bowl and towel’ method isn’t for you, you can also try steam inhalation using a portable steam inhaler, such as this one. It's a great option for travel, work or when you’re on the go.

2. Chest Rub

Creating a DIY topical rub can be a great way to help alleviate cold symptoms. The body’s warmth will help to release the oil’s vapours to provide relief.

Here’s How:

1. Mix a few drops of Bosisto’s Eucalyptus Oil with a carrier oil, such as coconut oil or olive oil.

(NOTE: For children 6 or over, use a ratio of 1 part eucalyptus to 10 parts carrier oil.)

2. Gently massage the mixture onto your chest and throat.

NOTE: This mixture can also be used on other parts of the body to help ease muscle aches and pains. Repeat every 4 hours as needed.

3. Eucalyptus Oil Shower

Ahhh.. there’s nothing like warm shower when you feel unwell! The heat relaxes muscles while the addition of soothing eucalyptus vapours helps to comfort and invigorate the senses.

Add a few drops of Bosisto’s Eucalyptus Oil on a face washer and place in the base of the shower to create a eucalyptus sauna effect.
Or, Try this easy DIY.

Eucalyptus Shower Steamers

You’ll need:

• 1 cup citric acid
• 2 tablespoons Cornflour
• 2 tablespoons water
• 15mL (approx. 2 capfuls or 1 Tbsp) Bosisto’s Eucalyptus Oil
• Silicone mold
• Spatula or spoon to mix

Directions:

1. In a bowl, combine citric acid and cornflour.

2. In a small cup, mix the water and essential oil.

3. Pour the liquid into the citric acid mix and begin to stir. It may bubble slightly.
Mix until evenly combined.

4. Press the mixture into a silicone mold and use the spatula to press firmly in (this makes them hold together)

5. Leave in mold overnight to dry.

6. In the morning, pop steamers out and store in an airtight jar.

TO USE: Toss one steamer on the floor of your shower. As it melts, the aroma will be released.

Keep out of reach of children. Wash your hands after handling. Take care while showering as floor may be slippery.

4. Aromatherapy

Using eucalyptus oil in a diffuser can help create a fresh aroma to chase away stale odours – especially comforting when you’re stuck in your bed.

Bosisto’s Eucalyptus Oil can be used in most diffusers (including our range).

Simply follow the instructions on your diffuser as to how many drops to add.

5. Hygienic surfaces

It’s important to keep surfaces clean and hygienic to help prevent spreading illness, both at home and work.

Did you know Bosisto’s Eucalyptus Spray – made with natural eucalyptus oil - can kill COVID 19, Flu virus (Influenza H1N1) as well as 99.9% of household germs?

It's a terrific alternative to traditional germ-killing surface sprays, which often contain synthetic fragrances – and a must for your winter toolkit.

Here's how to use it:

Disinfect: Spray onto clean surfaces until wet, then allow to air dry for 10
minutes.

Clean: Spray the surface until covered with mist, then wipe.

Deodorise: Spray bins, toilets, mattresses and upholstery, or spray around the room to freshen the air.

Now you know how to use eucalyptus oil for colds and flu you can breathe easy – and be naturally more prepared next time the sniffles hit.

Always read the label and follow the directions for use.

SHOP BOSISTO’S EUCALYPTUS OIL
SHOP BOSISTO’S EUCALYPTUS SPRAY